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Exploring human performance through our relentless pursuit of the best training methods.
4 Keys to Building Muscle FASTMuscle mass isn't built solely in the weight room
Are You Overtraining?Have you been feeling increasingly tired and not fully recovered before your next workout?
Is In-Season Training Important?You’ve got to maintain all athletic components throughout the season
9 Things Every Athlete Needs to Know About Sleep & RecoveryOh, I get eight to nine hours of sleep; that’s enough, but sometimes it’s not.
4 Keys to Building Muscle FASTMuscle mass isn't built solely in the weight room
Are You Overtraining?Have you been feeling increasingly tired and not fully recovered before your next workout?
Is In-Season Training Important?You’ve got to maintain all athletic components throughout the season
At Michael Johnson Performance®, our programs are designed to bring out the potential in every athlete. We base all our training on years of research and scientific data. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Speed Training Drills For That Extra EdgeLooking for a competitive advantage for the coming season?
Jumping in to the Week LikeHow important is vertical jump to your sport?
Above Average PerformanceFast forward ten years, and we have far surpassed the increased performance results initially expected.
Hours of Sleep vs Injury RiskCan you fight off injury by spending more time in bed?
Dynamic Warmup in Young AthletesAthletes can sprint faster, jump higher, and cut better when properly warmed up.
The Basketball Super Shoulder Power WorkoutWhat's a basketball player's secret weapon for finishing at the basket?
Podcast: Developing your people skills in order to be a better coachIt's selfishness, I think, that limits us. And also maybe ego.
What are the best basketball conditioning drills?There is a huge difference between being in shape and being in basketball shape.
The Ultimate Basketball Warm-UpPreparation is everything.
Get Quicker With 5 Soccer Speed Ladder DrillsNo matter what sport you play, these soccer speed ladder drills will improve your performance.
Add Inches to Your Basketball Vertical Jump With PlyometricsThe athlete who possesses the dominating edge is usually the most explosive guy or girl on the field.
